As a former yoga student of Tara McGuire's (before becoming a yoga teacher myself), I've witnessed her struggle to finally get a definitive diagnosis of her condition, and watched in amazement as the steps she's taken to heal herself have resulted in truly dramatic improvement in her health! For one thing, Tara had a very apparent tremor in her voice, and in her head. Those tremors are now GONE, and not because of any medication or other medical treatment. Her improvement has been solely the result of steps she has taken to heal herself. So when I heard that Tara had written a book about self-healing, I was eager to read it. I wasn't disappointed. She offers practical tips related to everything from the way we eat and sleep, to the products we use on our skin - basically, how everything we take into our bodies has an effect on our health. Even if you don't want to try every step Tara advocates, this book contains something for everyone. If you're struggling with illness, Tara's tips may lead you to recovery. And if you're not sick, her suggestions could make you feel even better. My husband and I are implementing some of Tara's suggestions in our own lives, so we can continue enjoying good health as we head into retirement. Give it a go! ~ T.F.